My cat was present, but paid little attention to me as I worked my way through this awesome 15 minute AMRAP. This really gets your heart rate up and delivers an amazing burn in your legs in such a short amount of time. How many rounds can you do in 15 minutes?
You are going to feel the burn with this one. This workout is a lot tougher than it sounds. When I was putting it together I feared it might be too easy. Try it with me to see how wrong I was...
I absolutely love working with my kettlebell (which I think I've made abundantly clear in the past) but still I struggled so much with this workout, I almost knocked it back to 2 rounds instead of 3 while I was working through it. I just didn't feel like I had the strength to make it through 3 rounds, but I really wanted to be true to my plans and complete all 3. I didn't want to give up. I don't know how I did it, but I dug deeper than I thought possible and really pushed myself and somehow managed to get through it. You're always stronger than you think. No matter how much resistance you are physically or mentally facing, you can almost always push back against it and win. This is definitely an advanced level workout though, so pace yourself. Come try this with me and see if you can get through the 3 rounds...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...