This upper body workout burns so much, I had to cut the reps in half for the second round. I wouldn't have been able to continue if I had to do all those reps again! Come see what I mean, try it out with me...
Kettlebell yoga is back! I couldn't resist creating another workout for this series, I enjoy this fusion so much. I hope you like this one as much as the first. Let me know what you think...
Say what?! This was such an inspiring idea for a workout for me. You work your entire body, get your heart rate up, and get a great stretch in all at the same time. Kettlebells work really nicely with yoga and a large variety of different exercises in general. I'm really excited to share this with you, I hope you enjoy it as much as I did.
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based.