This workout is relentless. It just crushes your upper body for pretty much the duration of the workout (minus one leg exercise to give the upper body a brief break). Thankfully it only takes 12 minutes; then you can stretch, relax, and grab some protein to help rebuild your fatigued muscles. Let's get to it!
My cat was present, but paid little attention to me as I worked my way through this awesome 15 minute AMRAP. This really gets your heart rate up and delivers an amazing burn in your legs in such a short amount of time. How many rounds can you do in 15 minutes?
You are going to feel the burn with this one. This workout is a lot tougher than it sounds. When I was putting it together I feared it might be too easy. Try it with me to see how wrong I was...
You have the strength to get through anything you set your mind to, whether it be a tough workout that really challenges your strength and endurance, or a rough patch you're going through in your life. For the former, you can definitely get through this workout with me. Stick with me, we'll do it together...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...