Kettlebell yoga is back! I couldn't resist creating another workout for this series, I enjoy this fusion so much. I hope you like this one as much as the first. Let me know what you think...
Say what?! This was such an inspiring idea for a workout for me. You work your entire body, get your heart rate up, and get a great stretch in all at the same time. Kettlebells work really nicely with yoga and a large variety of different exercises in general. I'm really excited to share this with you, I hope you enjoy it as much as I did.
I wanted to do something different today. And I knew I wanted to do some stretching without putting together a long, elaborate yoga routine. So I came up with cardio stretch. I've done workouts of a similar nature, but there was too much stretching, too much downtime for it to really still be an effective, high intensity workout. I wanted this to still feel hard, and for me it did. Come try it out with me and let me know what you think...
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based.