This workout introduces you to several of the best fundamental exercises you can do with your kettlebell.
Take less than 30 minutes with me to get this fun full body workout in.
This upper body workout burns so much, I had to cut the reps in half for the second round. I wouldn't have been able to continue if I had to do all those reps again! Come see what I mean, try it out with me...
This workout is relentless. It just crushes your upper body for pretty much the duration of the workout (minus one leg exercise to give the upper body a brief break). Thankfully it only takes 12 minutes; then you can stretch, relax, and grab some protein to help rebuild your fatigued muscles. Let's get to it!
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...