It was hard for me to take my own advice today. But I had this new workout planned and ready to go, so I got myself through it. Come get it done with me...
This workout has both a Buy In and Buy Out of 20 competition burpees; between them is 3 rounds of:
5 sets of - 4 squat pass under and 5 goblet squats
40 alternating one arm kettlebell swings
10 (on each arm) overhead pressed kettlebell backward lunge
20 Russian twists
Get through the 3 rounds as quickly as possible. I was able to do it in under a half hour, leave me a comment and let me know how fast you were able to do it.
Remember that even when a workout is tough and it feels like you're not making a difference, the difference is that you still did it, even when you didn't want to or feel like it. That was me today. I pushed myself to still get it done, because that's just what you do. It's part of my routine, it's a habit and is as important to me as eating and sleeping. It wasn't always this way, but I hope I can help anyone reading this to prioritize exercise just as highly. Struggling is okay, giving up is not. Don't be afraid to struggle, that is how you get stronger.
I don't have much else to say today, I haven't been feeling well and really need to recharge my batteries. Going to spend some quality time with boyfriend and relax and I'll see you guys back here Friday for yoga.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...