This workout introduces you to several of the best fundamental exercises you can do with your kettlebell.
Take less than 30 minutes with me to get this fun full body workout in.
2 Rounds of:
50 kettlebell swings
10 (on each side) overhead press
10 (on each side) snatch
20 (on each side) backward lunge pass under
10 (on each side) one leg deadlift
10 Russian twist
+ 50 swings at the end of the second round
We will be doing 150 kettlebell swings total for this workout. Break up the sets of 50 as you need to, but try not to take longer than 10 second breaks between sets.
*NOTE*: If you have never attempted snatches before, please be safe and practice cleans and presses first. DO NOT attempt snatches for the very first time after watching this video. Never risk hurting yourself just to try something new.
Leave me a comment and let me know how you did and how this workout felt for you.
There are more workouts where this came from, stay tuned ;)
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Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based.