This new workout will give you more energy than coffee alone ever could, but feel free to couple it with your morning cup and have superhero levels of energy! Come try it with me...
This is a 12 minute AMRAP of just 3 simple exercises. They are:
10 kettlebell swings (if you don't have a kettlebell do 10 jump squats or 20 squats)
10 jump lunges
I kept the reps low to make it easier to get through rounds super quick and without having to take breaks between exercises. This worked big time. I was able to push so hard through a ton of rounds. Try it with me, 12 minutes is nothing!
I got through nearly 8.5 rounds. This workout was awesome, I pushed myself to my maximum and stayed super motivated throughout to just destroy each exercise. Keeping the reps low really makes all the difference; to me it is easier to allow the reps to slowly add up through each round. Let me know if you agree or what you think, and how you liked this workout.
I'm going to try to start finally posting some recipes on here as well, and add a new section for them for everyone to enjoy, so look out for that. There always seems to be a lot of interest in recipes so I want to try to share some of mine. They're very basic so I can't promise anything life-changing, I'm still learning about developing more complicated stuff based off recipes I know work very well. It's a learning process, but it's time I start sharing diet as well as exercise on here. At any rate hope you enjoy the workout, let me know, and look out for the start of recipes before the end of the week!
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based.