I was kind of dreading doing this workout, but once I started I quickly got into it and it ended up being really fun. At the end I felt so energized, and not tired or worn out like I feared I might. This is the beauty of short, high intensity workouts. When you put effort forth for a short period of time, you gain a huge burst of energy as a reward. If you work really hard, you don't have to work out for as long as is often necessary at lower intensities. Short and sweet is the key. Try this fun new workout with me...
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Yoga has always been a challenge for me to stick with on any kind of consistent basis. I have always wanted to regularly work on it and advance to much more challenging poses like all those cool, crazy, balance poses everyone posts on instagram; they're always so graceful and make it look effortless. The reality is it takes consistency and patience and a lot of hard work to get to that point. I've never quite maintained the necessary focus to keep working on it. There are some poses I am more advanced in, but anything involving balancing using my upper body remains a struggle. I do maintain flexibility by working on yoga at least once a week, but I want to start doing it more often than that. And I want to keep the routines fresh and interesting, and not feeling boring, slow, and endlessly drawn out. Sometimes a routine like that feels really amazing and is greatly needed and appreciated by your body, but on most days (if you lack the patience like I do) it can be difficult to commit to doing. So I created a fun new power yoga sequence for today that I really hope you'll enjoy as much as I did...
Don't let fear hold you back. Let it be the reason, your inspiration to try something new and different. Don't be afraid to start working out. Start small, you don't have to immediately jump into anything crazy; and really you shouldn't. Just get your feet wet, try a little something. A great first option is any one of my 5 minute workouts, and I have a new one for you today...
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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