I had such a difficult time getting myself to do my workout yesterday. It took me 2 hours to finally start it, and I really struggled throughout. I was upset with myself for having trouble with some of the more challenging poses and having to go slower and take breaks so I didn't hurt myself. I wasn't having fun, and I was so relieved when it was over. This is a rare feeling for me, but we all have those days where it just feels impossible to do something and you have to just push yourself through it anyway. It likely won't feel this bad again even the very next day. So I got through it. And I was grateful that I did, even as much as I struggled. I know I have room for improvement, but this challenge was important. I know that I will improve because I took on this challenge and that is a good feeling. Always strive to be better today than you were yesterday, and better tomorrow than you were today.
Today's workout I felt ready and excited for and it was a welcome start to my day. This was a great improvement from yesterday; but even if I hadn't felt better, I know I just have to keep going, have to keep moving forward. Can't let minor setbacks have you lose sight of how far you've come and all the progress you've made and will continue to make. Consistency is key. If you maintain healthy habits each day, they become just that, habits. Exercise for me has become as essential and habitual to my mornings as brushing my teeth, truly. It's part of my basic self-care and health management. Even when I feel too tired or like I just don't want to do it, I do it anyway, it's necessary for me. Because for me, exercise is as powerful as medicine and I need it.
I struggled with depression from a very young age, something chemically doesn't work properly in my brain, and the only thing I've found that truly helps manage my symptoms is exercise. This is not to say that getting to this point was easy or is easy for most, because it wasn't and often isn't. I was overweight and sedentary for a long time, and I couldn't even fathom purposely being active. Depression can be paralyzing, and even on a good day the hardest part of anything is mustering up the energy to start something, just to begin. But one day, and I'm still not sure how, but, I managed to get myself up and out of the house, and it just clicked for me: this is how I want to feel, and this is the way I need to do it. And I've never looked back. I'll discuss this further in a later post but the takeaway message is: Fitness is a journey, and sometimes it takes a long time and a lot of missteps before we can find it and begin, but once you do and you commit, you'll never want to stop.
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...