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This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.  Super Relaxing, 18 Minute Quick Yoga Flow
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Jacq. 30.
Pigtails. Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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July 2018
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