Perfect to unwind with over the weekend, this quick yoga stretching routine provides an amazing stretch in under a half hour.
Work through this incredibly relaxing stretch with me now and see how amazingly your hips especially have opened up by the end.
This quick yoga stretching routine provides an incredible stretch in less than 25 minutes.
Work through this intense full body stretch with me now and see how much your muscles have opened up by the end.
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...