This quick yoga stretching routine takes just over 20 minutes to get a challenging and relaxing stretch in. I hope you enjoy it as much as I did. Come stretch it out with me...
3 sun salutations
10 side to side pushups
30 second plank hold
5 (on each side) warrior 3 + deadlift
half lotus tree - toe stand
seated gate pose
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...