This just over 30 minute quick yoga stretching routine focuses heavily on stretching out and opening up the shoulders.
This will greatly help those with tighter shoulders that find it difficult to bind or twist in poses. Work through this routine with me now and see how much your shoulders have opened up by the end!
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...