This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.
Work through this fun and challenging routine with me now.
This third installment in the Journey to Splits routines takes 50 minutes to complete. A little longer than usual, but worth every extra second. This routine focuses on opening up the hips and legs, and also works a bit on backbending and twisting through the abs for a really complete stretch. This felt incredible for me, and helped me to really easily get into a split. Let me know how it feels for you. Come try it with me...
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...