This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.
Work through this fun and challenging routine with me now.
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This third installment in the Journey to Splits routines takes 50 minutes to complete. A little longer than usual, but worth every extra second. This routine focuses on opening up the hips and legs, and also works a bit on backbending and twisting through the abs for a really complete stretch. This felt incredible for me, and helped me to really easily get into a split. Let me know how it feels for you. Come try it with me...
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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May 2020
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Glow - Personal Training + Yoga by JacqAbout
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