This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.
Try it with me and see how amazing you feel after!
It takes just 17 minutes for this equally challenging and relaxing quick stretch. Perfect for busy mornings, after a workout, or when you just need a little something to work out the kinks. Come unwind with me...
This fifth quick yoga routine takes just under 20 minutes to give you an incredibly feel-good stretch. Bonus: my cat napping and relaxing in the background, not caring at all that I'm doing yoga. Get stretched out with me...
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...