After a 2 month hiatus, Quick Yoga is back for 2018!
You need less than 30 minutes to treat yourself to this amazingly feel-good stretch.
Work through this full body routine with me now.
This quick yoga stretching routine provides a fun, feel-good stretch in less than 30 minutes.
Work through this full body routine with me now and see how wonderfully energized you feel after.
Perfect to unwind with over the weekend, this quick yoga stretching routine provides an amazing stretch in under a half hour.
Work through this incredibly relaxing stretch with me now and see how amazingly your hips especially have opened up by the end.
This quick yoga stretching routine provides an incredible stretch in less than 25 minutes.
Work through this intense full body stretch with me now and see how much your muscles have opened up by the end.
This second installment in the series has us continuing to work on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We are increasing the challenge each week as we move closer to being able to do headstands and handstands.
This super fun routine takes under 30 minutes to complete, and really improves your strength and flexibility. I had so much fun with this one, try it with me now!
This just over 20-minute quick yoga stretching routine provides the perfect stretch for any time of day or night.
Come try it with me to see what I mean!
This quick yoga stretching routine takes just over 20 minutes to get a challenging and relaxing stretch in. I hope you enjoy it as much as I did. Come stretch it out with me...
Even though I called it Warm Up both times in the video, this invigorating Morning Wake Up Yoga routine helps your body warm up and ease into being awake through a variety of heating poses and stretches. Perfect for not just sleepy mornings, but any time of day you need a pick me up. Come wake up with me...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...