This sixth installment of Journey to Splits takes just under 45 minutes to complete. We start with all standing poses and then once we get down on the mat, we stay down and stretch everything out. This was very enjoyable for me. Come try it with me and see what you think...
These are the essentials for working out with me. For this workout I use a yoga strap for the overhead grip lord of the dance pose. If you can't get into a full split yet, you may want to place a yoga block under your front hamstrings for support, and I use 2 yoga blocks for supported corpse pose at the end. But you can manage just fine without them if you don't have them. You can use a belt that fastens securely in place of the yoga strap, and you can even use a rolled up towel or firm pillow in place of the yoga block when working on your split.
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5 sun salutations
warrior 1 - 2 - 3
lord of the dance - overhead with strap
swaying palm tree
hand to foot, hand to knee tree
boat - double toe hold
fish - extended leg fish
legs up the wall
lying spinal twist
This is just one of the many yoga videos I've been posting several times a week on Patreon. Click here to check out the rest :D If you like what you see, become a Patron for as little as $1 a month so I can keep providing even more of this content that I love sharing so much with you guys. And if you have any requests on the types of rewards you'd like to receive for becoming a Patron, let me know in the comments.
Vacation in a little over a week! I need to start getting a lot of content filmed super early so it can all be ready in advance. I'm so lazy haha, we'll see how I manage with that. My time management skills are still poor, but I'm working on it. Always work on your weaknesses if you ever hope to improve. Have a great weekend guys. I really will post a longer update soon.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 50 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...