This 26 minute quick yoga stretching routine provides an awesome full body stretch that's great for any time of day or night.
Try it with me and see how relaxed you feel after!
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This 28 minute quick yoga stretching routine gives an amazingly relaxing full body stretch that's perfect for any time of day or night.
Try it with me and see how great you feel!
This 25 minute quick yoga stretching routine is incredibly relaxing and mainly focuses on using a wall for support and extra challenge, but you will still get a great stretch in without it.
Try it with me now and see if you don't feel totally amazing after!
This second installment in the series has us continuing to work on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We are increasing the challenge each week as we move closer to being able to do headstands and handstands.
This super fun routine takes under 30 minutes to complete, and really improves your strength and flexibility. I had so much fun with this one, try it with me now!
This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.
Try it with me and see how amazing you feel after!
This just over 20-minute quick yoga stretching routine provides the perfect stretch for any time of day or night.
Come try it with me to see what I mean!
This brand new yoga series has us working on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We will be increasing the challenge each week as we move closer to being able to do headstands and handstands.
I am unable to do either freestanding now at the beginning of this journey, so we are working on this together. As the series progresses we will move closer and hopefully be able, or at least be much closer, to successfully and confidently practicing these poses.
Let's get started, try this routine with me now! It takes just under 40 minutes...
This quick yoga stretching routine takes just over 20 minutes to get a challenging and relaxing stretch in. I hope you enjoy it as much as I did. Come stretch it out with me...
This eighth and FINAL installment of Journey to Splits is a fun and challenging routine that gets you into splits so comfortably, you won't believe it. Try it yourself to see what I mean. You need just under 50 minutes. Come get into splits with me...
*Quick Yoga Stretch is now Busy Bee Yoga*
This 20-minute quick yoga stretching routine is challenging and invigorating, I had so much fun with it! Leave me a comment and let me know how you enjoy it. Come flow with me... |
Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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