This 28 minute quick yoga stretching routine gives an amazingly relaxing full body stretch that's perfect for any time of day or night.
Try it with me and see how great you feel!
Workout Breakdown:
3 sun salutations
10 pistol squats standing splits extended hand to big toe revolved half bound gate pose reclining hero - pigeon (or king pigeon) bound angle - lotus (or half lotus) - raised lotus seated spinal twist
Leave me a comment and let me know how this routine felt for you.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 50 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;) *Pants and headband: Armony Fit
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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