This 28 minute quick yoga stretching routine gives an amazingly relaxing full body stretch that's perfect for any time of day or night.
Try it with me and see how great you feel!
3 sun salutations
10 pistol squats
extended hand to big toe
revolved half bound gate pose
reclining hero - pigeon (or king pigeon)
bound angle - lotus (or half lotus) - raised lotus
seated spinal twist
Leave me a comment and let me know how this routine felt for you.
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*Pants and headband: Armony Fit
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...