This 26 minute quick yoga stretching routine provides an awesome full body stretch that's great for any time of day or night.
Try it with me and see how relaxed you feel after!
3 sun salutations
lord of the dance - flip grip practice
extended lizard tail lunge
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...