This 37 minute quick yoga stretching routine provides an amazingly deep stretch. A little longer than usual, but worth every extra second.
We're focusing mainly on the legs and hips, but the shoulders, abs, and back get some work in too. Work through this with me now and see how amazingly your muscles have opened up by the end.
3 sun salutations
warrior 2 - extended side angle - fallen warrior
lizard - extended lizard tail
locust - inverted
upward cow face
foot behind head prep - full
lotus - floating
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...