Perfect to unwind with over the weekend, this quick yoga stretching routine provides an amazing stretch in under a half hour.
Work through this incredibly relaxing stretch with me now and see how amazingly your hips especially have opened up by the end.
3 sun salutations
5 (on each side) backward lunge - warrior 3
extended lizard tail - flying splits
lotus - bound - floating
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...