Perfect to unwind with over the weekend, this quick yoga stretching routine provides an amazing stretch in under a half hour.
Work through this incredibly relaxing stretch with me now and see how amazingly your hips especially have opened up by the end.
Workout Breakdown:
3 sun salutations
5 (on each side) backward lunge - warrior 3 fire log extended lizard tail - flying splits bound angle pigeon lotus - bound - floating L-sit lying spinal twist
Leave me a comment and let me know how this routine felt for you.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 100 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)
Related Posts:
0 Comments
Leave a Reply. |
Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
All
Archives
May 2020
|
Glow - Personal Training + Yoga by JacqAbout
FAQ |
|