This fifth quick yoga routine takes just under 20 minutes to give you an incredibly feel-good stretch. Bonus: my cat napping and relaxing in the background, not caring at all that I'm doing yoga. Get stretched out with me...
3 sun salutations
warrior 1 - warrior 2
bridge - one legged bridge
seated forward bend
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...