This fifth quick yoga routine takes just under 20 minutes to give you an incredibly feel-good stretch. Bonus: my cat napping and relaxing in the background, not caring at all that I'm doing yoga. Get stretched out with me...
Workout Breakdown:
3 sun salutations
warrior 1 - warrior 2 heron tiger bridge - one legged bridge plough seated forward bend lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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May 2020
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Glow - Personal Training + Yoga by JacqAbout
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