Yoga for Backs

This week's yoga for the weekend focuses on stretching out the back and the hips. Opening up the hips greatly helps to open up and allow the back greater flexibility to get deeper in backbends and stretches. Come relax and stretch it out with me...

This routine is just under 45 minutes of:
5 sun salutations
warrior 1
warrior 2
lizard
cat-cow
reverse plank
bridge to one-legged bridge
wheel
plough
cobra to full cobra
garland
pigeon to king pigeon
revolved abdomen
crescent
bow
cow face (variation)
lying spinal twist
supported corpse

Let me know how you like this workout and if it was as amazing of a stretch for you as it was for me. I'm so relaxed now.

Sorry this is so late guys! I got kind of thrown off this week because I lost a day to some sickness, but I'm back and ready to keep at it now. There's still plenty of time left this weekend to fit this great stretching in, so I hope you're able to find the time. Have a great rest of the weekend! See you next week for more workouts and hopefully recipes too :)