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Take just under 40 minutes to treat your body to a deep, invigorating stretch.  40-Minute Quick Yoga Stretch Class with Strap
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Ease into Backbending takes you on a stretching journey to reduce tightness that restricts movement into backbends.  30 Minute
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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May 2023
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