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Glow Wellness | Jacqueline Connors

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Quick Yoga Stretch #22

4/12/2018

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This quick yoga stretching routine provides an incredible stretch in just over 30 minutes. 
Quick Yoga Stretch 22 Jickety Jacq
Work through this full body routine with me now and see how amazing your muscles feel after. 

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Bend and Soar Yoga #1

3/14/2018

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​This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.
Bend and Soar Yoga 1 Jickety Jacq
Work through this fun and challenging routine with me now.

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Quick Yoga Stretch #21

1/11/2018

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After a 2 month hiatus, Quick Yoga is back for 2018!
​You need less than 30 minutes to treat yourself to this amazingly feel-good stretch.
Quick Yoga Stretch 21 Jickety Jacq
​Work through this full body routine with me now.

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Quick Yoga Stretch #20

11/3/2017

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This quick yoga stretching routine provides a fun, feel-good stretch in less than 30 minutes.
Quick Yoga Stretch 20 Jickety Jacq
​Work through this full body routine with me now and see how wonderfully energized you feel after. 

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Quick Yoga Stretch #19

10/27/2017

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Perfect to unwind with over the weekend, this quick yoga stretching routine provides an amazing stretch in under a half hour.
Quick Yoga Stretch 19 Jickety Jacq
​Work through this incredibly relaxing stretch with me now and see how amazingly your hips especially have opened up by the end. 

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Quick Yoga Stretch #18

10/13/2017

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This quick yoga stretching routine provides an incredible stretch in less than 25 minutes.
Quick Yoga Stretch 18 Jickety Jacq
​Work through this intense full body stretch with me now and see how much your muscles have opened up by the end. 

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Quick Yoga Stretch #17

10/6/2017

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This quick yoga stretching routine provides an amazing stretch in under a half hour.
Quick Yoga Stretch 17 Jickety Jacq
​Work through this incredibly invigorating, full body stretch with me now and see how amazingly your muscles have opened up by the end. 

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Quick Yoga Stretch #16

9/29/2017

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This 37 minute quick yoga stretching routine provides an amazingly deep stretch. A little longer than usual, but worth every extra second.
Quick Yoga Stretch 16 Jickety Jacq
We're focusing mainly on the legs and hips, but the shoulders, abs, and back get some work in too. Work through this with me now and see how amazingly your muscles have opened up by the end. 

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Quick Yoga Stretch #15 - Shoulders

9/22/2017

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This just over 30 minute quick yoga stretching routine focuses heavily on stretching out and opening up the shoulders.
Quick Yoga Stretch 15 Shoulders Jickety Jacq
​This will greatly help those with tighter shoulders that find it difficult to bind or twist in poses. Work through this routine with me now and see how much your shoulders have opened up by the end!

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Quick Yoga Stretch #14

9/15/2017

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This 30 minute quick yoga stretching routine provides an amazingly feel-good stretch. ​Kick back and unwind with me while we work through this routine together.
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Try it with me now and see how amazing you feel after!

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    ​Jacq. 34. 
    Pigtails. 
    Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
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