Springtime Relaxation Routine

Check out what I'm incorporating...

My Springtime relaxation routine just got a major upgrade! I already have been taking extra care with my mental and physical wellness by keeping up with my daily meditation practice, journaling, reading, workouts, healthy eating, and basically anything to help keep my anxiety at bay! I am always looking for more things to incorporate and help me keep calm and relaxed, enter Truvaga, the hand-held vagus nerve stimulator. This wellness product comes programmed with 350 sessions, and is designed to be used twice a day, for just 2 minutes at a time. So short and simple! And it comes with plenty of gel so you will never run out anytime you need an extra session. 

You can use it up to 24 times a day if needed! Typically it is recommended to use once in the morning, and once at night before bed. It is not rechargeable, so after 6 months of using it twice a day, the battery will be finished and you will need to purchase a new one. And it is worth always keeping one around to have it help balance your nervous system. It creates a deep, natural relaxation response to calm your racing mind. It also helps you think more clearly, sleep more soundly, and overall live life more fully. I use it anytime I feel like I really need extra help relaxing and calming down. 

The way it works is you find your pulse on your neck (which the vagus nerve passes through) making sure you are in front of the sternocleidomastoid muscle (the muscle you can feel running diagonally on the side of your neck when you turn your head to the side), remove the caps from the electrodes, apply a pea-sized amount of gel to each electrode, press the “+” button to turn on, make sure neck is clean, dry, and free of barriers like jewelry, place vertically on your pulse point, and keep pressing the “+” until you feel the tingling sensation! 

It is so easy to use, I often use it while watching TV or otherwise relaxing and unwinding. It is small and lightweight as well, making it perfectly portable to take on the go with you to work, while traveling, and everything in between! I love that it is safe to use more than twice a day if you are having an overly stressful day or cannot sleep or focus. 

We all have such stressful lives and are so easily affected by so many daily stressors, this is such a simple way to help mitigate much of that stress with very little effort. I am all about easy! There is free standard shipping for Truvaga and also a 30 day money back guarantee if for some reason you are not totally satisfied with its performance! I instantly feel like I can think clearer after a session, and that does not come easily for my anxious mind, so I know it is working for me. Make sure you take advantage of this amazing product and get yours today! Use code VAGA10 for $10 off your order.

​