Sleep! Getting enough sleep (between ~7-9 hours) every night is the key to keeping yourself well. It doesn't just restore your energy, it's essential in keeping your immune system strong, which is particularly important this time of year. This coupled with regular exercise gives your immune system a huge boost. Today's workout will do you much better than that vitamin C supplement...
There are a lot of different things that inspire and motivate me each day. I am motivated to continue working out and eating healthy not only because I have lost so much weight and am committed to never putting it back on, but even moreso because I feel healthier (rarely get sick and recover quickly when I do), stronger, and have more confidence in myself and my abilities when I know I am taking care of myself. I believe so intensely in how empowering healthy living is that I strive to encourage everyone to try to see even just some of the light it has shown me. This new workout will make you a believer. It's so fun and over so quickly you'll be shocked and left wanting more. Time flies when you're having fun...
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...