Flow through this fun quick yoga class with me.
Flow through this fun, less than 20 minute quick yoga class with me.
Flow through a fun variety of challenging poses in this quick yoga stretching class.
Rejuvenate and restore your body with this wonderful practice.
This class challenges you to work on your weaknesses and advance your practice.
You only need 30 minutes for this fun, challenging yoga practice.
Take just under 40 minutes to treat your body to a deep, invigorating stretch.
Ease into Backbending takes you on a stretching journey to reduce tightness that restricts movement into backbends.
This fun, challenging routine provides a deep stretch through bends, twists, and arm balances.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...