This 25 minute quick yoga stretching routine is incredibly relaxing and mainly focuses on using a wall for support and extra challenge, but you will still get a great stretch in without it.
This second installment in the series has us continuing to work on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders.
This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.
This new Journey to Handstands yoga routine works on improving your upper body strength to help get you into handstands.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...