Find less than an hour to unwind and stretch it out with this relaxing new yoga routine. I've been working on putting this together all week, I hope you'll enjoy it as much as I did. Try it with me...
This routine is a blend of simpler and more challenging poses. It is:
3 sun salutations
bound side angle
fish to extended leg fish
double toe hold
wide standing forward bend with shoulder stretch
standing forward bend
cobra to full cobra
deep squat into garland
one legged swan
wide leg seated forward bend
one leg folded forward bend
lying spinal twist
This felt amazing. Find some time this weekend to give it a shot, you won't regret it.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...