If I don't eat a filling breakfast, my eating habits are completely thrown off for the rest of the day. I'm unable to control any and all cravings I have (including junk food) that my body begs for so that I provide it with the quickest source of energy. Ever notice how much more appealing a donut sounds when you skip lunch or only have small snacks all day? Even if you don't typically really care for donuts? It's so much easier to resist temptations to unhealthy food when you're well fed. Having a warm, hearty bowl of oatmeal for breakfast really hits the spot and holds me for hours so I don't go crazy snacking to try (and fail) to curb my hunger. I have a very meticulous way that I prepare my oatmeal so that it's as delicious, filling, and nutrient-dense as possible. Today I'm letting you in on the secret...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...