But the more you put into it, the more you'll get out of it. It's just like anything in life, the more effort you put into something, the better the results; whether that be with studying for a test, working on a project, or in this case pushing yourself as much as you can every day in your workouts. Strive to do your best and be proud of your efforts as well as your achievements.

​Today's workout is...

Your legs are where all of your strength and power is generated from, not your arms. The legs are the biggest muscle group in your entire body. That's why they always say lift with your legs. When you squat or crouch down to pick up something heavy, you are able to use the strength from your hips, thighs, glutes, etc. while holding it to power back up to standing. 

With that said, I've got another 2 new workouts...