This under 40-minute Quick Yoga routine isn't as quick as usual, but is worth taking the extra time for the incredible stretch it provides.
In just over 30 minutes, this quick yoga stretching routine will greatly help open up tight shoulders that make it difficult to bind or twist in poses.
Kick back and unwind with me while we work through this amazingly feel-good stretch together.
This 26 minute quick yoga stretching routine provides an awesome full body stretch that's great for any time of day or night.
Perfect for any time of day or night, this 28 minute quick yoga stretching routine provides an amazingly relaxing full body stretch.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...