More Energizing than a Cup of Coffee
Come try today's fun new 20 minute workout with me...
Today was one of those days for me, but then I thought to myself, hey, what about a kettlebell workout? When I don't feel like I can manage anything else, I can always easily talk myself into doing a kettlebell workout. It doesn't even take any convincing. This is why I maintain that a kettlebell is the best investment you can make for any kind of fitness equipment. If you can only get one thing or have a limited amount of money to spend, this is the way to go. They're so versatile, and they're truly so much fun to use that you'll be itching to have more excuses to do so. Don't believe me? Try out this workout with me...
I really struggled with today's workout. You're not always going to be able to totally destroy a workout, but pushing yourself to get through it even when it feels really tough is what makes you stronger. Working through challenges is how we grow and change; the struggle is the most important part. You've got to keep pushing, even when it's hard. You have to just keep going, you've got to do it. The days when you really struggle and push yourself to keep going, even though it feels so hard and it feels like you want to give up, but you don't; that is where the growth and the change happens. When you push when you don't want to, you feel like you're not getting anywhere, you feel like you're not strong, you feel like you're not improving or advancing; you are, because you made the decision to push through it. You are crushing it, because if you just keep going even when it's hard, you're doing it. It's not always going to be super fun, but it's always going to be worth it. I never regret not backing down from a challenge. It may not always be pretty, but you can do anything. Never surrender! Come try this workout with me...
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq