Jickety Jacq Fitness
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio

Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
Get Started

How to Get Stronger Every Day

11/11/2016

0 Comments

 
Picture
Picture
Picture
Practice, practice, practice! Practice every day, even if just for a few minutes. I've been very dedicated to working through at least a few different yoga poses each and every day, and I have improved greatly. It just takes a few minutes each day, it really doesn't take much time at all; just being consistent makes all the difference. My chaturanga pushup looks stronger, my wheel looks relatively graceful, and my fish looks ridiculous. I hope it's not unsafe to hold it up as high as that, I didn't feel any added stress so my assumption is that it is ok. Always be cautious when attempting more advanced versions of poses and really listen to your body; if it feels like too much, back off. At any rate, I have a relaxing new yoga for the weekend that I hope you'll try with me...
This basic routine takes less than 40 minutes. It is:
3 sun salutations
warrior 1
warrior 2
triangle
bridge
wheel
plough
double leg raises and hold
fish to extended leg fish
wide standing forward bend with shoulder stretch
pigeon
cobra to full cobra
locust
deep squat into garland
revolved abdomen
reclining hand to toe
​corpse

Come try it with me to really unwind.
I hope you feel as relaxed and stretched out as I do after completing this. 
0 Comments



Leave a Reply.

    Picture
    ​Jacq. 34.
    Pigtails. 
    Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
    Splits Jickety Jacq

    Receive your Free Nutrition Facts Checklist!



    Picture
    King Pigeon Jickety Jacq
    Picture
    Picture

    Sign Up for New Post Updates!:


    Join the Jickety Jacq Fit Club FB Group
    Drinking coffee Jickety Jacq
    Chat with me on facebook!
    Follow on Instagram

    Categories

    All
    10 Minute
    12 Minute
    15 Minute
    20 Minute
    30 Minute
    5 Minute
    Fitness
    Hiit
    Kettlebell
    Motivation
    Nutrition
    Personal
    Wellness
    Yoga

    Archives

    November 2021
    May 2020
    April 2020
    May 2019
    April 2019
    March 2019
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016

Glow - Personal Training + Yoga by Jacq

About
FAQ

Support

Contact
Terms of Use
Privacy Policy
Disclaimer
© COPYRIGHT 2019 Jickety Jacq Fitness. ALL RIGHTS RESERVED.
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio