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In just over 30 minutes, this quick yoga stretching routine will greatly help open up tight shoulders that make it difficult to bind or twist in poses.  33 Minute Shoulder Opening Quick Yoga Routine
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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November 2021
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