Find less than an hour to unwind and stretch it out with this relaxing new yoga routine. I've been working on putting this together all week, I hope you'll enjoy it as much as I did. Try it with me...
This routine is a blend of simpler and more challenging poses. It is:
3 sun salutations warrior 1 warrior 2 side angle bound side angle bridge wheel plough fish to extended leg fish side plank double toe hold wide standing forward bend with shoulder stretch standing forward bend cobra to full cobra boat locust deep squat into garland one legged swan reverse plank wide leg seated forward bend one leg folded forward bend lying spinal twist corpse
This felt amazing. Find some time this weekend to give it a shot, you won't regret it.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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