Jickety Jacq Fitness
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio

Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
Get Started

Stretch Your Troubles Away

11/4/2016

0 Comments

 
Picture
Picture
Find less than an hour to unwind and stretch it out with this relaxing new yoga routine. I've been working on putting this together all week, I hope you'll enjoy it as much as I did. Try it with me...
This routine is a blend of simpler and more challenging poses. It is:
3 sun salutations
warrior 1
warrior 2
side angle
bound side angle
bridge
wheel
plough
fish to extended leg fish
side plank
double toe hold
wide standing forward bend with shoulder stretch
standing forward bend
cobra to full cobra
boat
locust
deep squat into garland
one legged swan
reverse plank
wide leg seated forward bend
one leg folded forward bend
lying spinal twist
corpse
This felt amazing. Find some time this weekend to give it a shot, you won't regret it.
0 Comments



Leave a Reply.

    Become a Patron!
    Picture
    ​Jacq. 31.
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
    Splits Jickety Jacq

    Receive your Free Nutrition Facts Checklist!


    Picture

    Picture
    King Pigeon Jickety Jacq
    Picture
    Picture

    Sign Up for New Post Updates!:


    Join the Jickety Jacq Fit Club FB Group
    Drinking coffee Jickety Jacq
    Chat with me on facebook!
    Follow on Instagram

    Categories

    All
    10 Minute
    12 Minute
    15 Minute
    20 Minute
    30 Minute
    5 Minute
    Fitness
    Hiit
    Kettlebell
    Motivation
    Nutrition
    Personal
    Wellness
    Yoga

    Archives

    November 2021
    May 2020
    April 2020
    May 2019
    April 2019
    March 2019
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016

Glow - Personal Training + Yoga by Jacq

About
FAQ

Support

Contact
Terms of Use
Privacy Policy
Disclaimer
© COPYRIGHT 2019 Jickety Jacq Fitness. ALL RIGHTS RESERVED.
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio