Let's work on our weaknesses together in this 30 minute Quick Yoga class.
Flow through this fun, challenging practice with me now.
Workout Breakdown:
3 sun salutations
down dog leg lift - knee tuck cobra - child flow camel - unsupported tabletop - upward plank foot in armpit compass - leg behind head flying warrior 8 angle lying spinal twist
Leave me a comment and let me know how this class felt for you.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram and facebook, and subscribe to my youtube channel! And become a Patron on Patreon for early access to all of my yoga classes, plus access to even more exclusive content! That way you'll be sure you never miss a thing ;)
Related Posts:
0 Comments
Leave a Reply. |
Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
All
Archives
May 2020
|
Glow - Personal Training + Yoga by JacqAbout
FAQ |
|