Let's work on our weaknesses together in this 30 minute Quick Yoga class.
Flow through this fun, challenging practice with me now.
3 sun salutations
down dog leg lift - knee tuck
cobra - child flow
camel - unsupported
tabletop - upward plank
foot in armpit
compass - leg behind head
lying spinal twist
Leave me a comment and let me know how this class felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...