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This quick yoga stretching class provides a fun variety of poses for us to practice together, all in under 30 minutes.
Flow through this energizing class with me now.
Workout Breakdown:
3 sun salutations
crescent ankles crossed tip toe reverse prayer yogic seal bridge - floating heron - revolved hands to legs cow on head flying lizard eagle arms child lying spinal twist
Leave me a comment and let me know how this class felt for you.
*Tank: Love And Asana
*Mat: MamaRoo Yoga *Shorts: Root Yogawear *Grippy Leg Warmer Socks: Perfect Balance World
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram and facebook, and subscribe to my youtube channel! And become a Patron on Patreon for early access to all of my yoga classes, plus access to even more exclusive content! That way you'll be sure you never miss a thing ;)
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Jacq. 30.
Pigtails. Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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