This fun, energizing quick yoga stretching class takes just over 30 minutes.
Come stretch it out with with me now.
3 sun salutations
lizard quad stretch flow
20 goddess pulses + hold
revolved head to knee
frog - gherandasana
foot in armpit
lying spinal twist
Leave me a comment and let me know how this class felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...