You only need 20 minutes for today's new, fun, super tough kettlebell cookie cutter workout. Let's get it done...
This workout is brutal, but done in less than 30 minutes. Grab your kettlebell and get it done with me...
Don't strive to change dramatically this year, that is unrealistic and unnecessary. Small changes you can actually live with in your daily life are where the money is. Make changes you know you can be consistent with; small changes often have the greatest success. I'll talk much more about this below, but first I have a just under 30 minute, super fun, new kettlebell cardio workout for today. Let's kick off 2017 right! Try it with me...
You don't have to deprive yourself this holiday season, I certainly do not, but I don't let myself go overboard either. I explain how this is possible further down. In the meantime, you need less than 15 minutes to try this super fun plyo workout. You won't believe how quickly you'll be able to get back to what you were doing...
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based.