Jickety Jacq Fitness
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio

Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
Get Started

Cardio Leg Burn

2/26/2017

0 Comments

 
Jump Squat and Cat Jickety Jacq
My cat was present, but paid little attention to me as I worked my way through this awesome 15 minute AMRAP. This really gets your heart rate up and delivers an amazing burn in your legs in such a short amount of time. How many rounds can you do in 15 minutes?

Read More
0 Comments

Upper Body and Ab Melt 2

2/20/2017

0 Comments

 
Knee tuck pushup Jickety Jacq
You are going to feel the burn with this one. This workout is a lot tougher than it sounds. When I was putting it together I feared it might be too easy. Try it with me to see how wrong I was...

Read More
0 Comments

Kettlebell Cardio Advanced

2/13/2017

0 Comments

 
Overhead Squat Jickety Jacq
I absolutely love working with my kettlebell (which I think I've made abundantly clear in the past) but still I struggled so much with this workout, I almost knocked it back to 2 rounds instead of 3 while I was working through it. I just didn't feel like I had the strength to make it through 3 rounds, but I really wanted to be true to my plans and complete all 3. I didn't want to give up. I don't know how I did it, but I dug deeper than I thought possible and really pushed myself and somehow managed to get through it. You're always stronger than you think. No matter how much resistance you are physically or mentally facing, you can almost always push back against it and win. This is definitely an advanced level workout though, so pace yourself. Come try this with me and see if you can get through the 3 rounds...

Read More
0 Comments

Legs of Steel

2/7/2017

0 Comments

 
Legs of Steel Jickety Jacq
Follow me to this super tough, fun leg workout. It takes less than 25 minutes to work on building legs of steel...

Read More
0 Comments
    Become a Patron!
    Picture
    ​Jacq. 30. 
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
    Splits Jickety Jacq

    Receive your Free Nutrition Facts Checklist!


    Picture

    Picture
    King Pigeon Jickety Jacq
    Picture
    Picture

    Sign Up for New Post Updates!:


    Join the Jickety Jacq Fit Club fb Group
    Drinking coffee Jickety Jacq
    Chat with me on facebook!
    Follow On Instagram
    Like on Facebook

    Categories

    All
    10 Minute
    12 Minute
    15 Minute
    20 Minute
    30 Minute
    40 Minute
    Bodyweight
    Full Body
    Healthy Through The Holidays
    Hiit
    Kettlebell
    Motivation
    Nutrition
    Personal
    Plyo
    Stretching
    Tabata
    Under 30 Minutes
    Upper Body

    Archives

    January 2018
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016

Glow - Personal Training + Yoga by Jacq

About
FAQ

Support

Contact
Terms of Use
Privacy Policy
Disclaimer
© COPYRIGHT 2019 Jickety Jacq Fitness. ALL RIGHTS RESERVED.
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio