This workout is relentless. It just crushes your upper body for pretty much the duration of the workout (minus one leg exercise to give the upper body a brief break). Thankfully it only takes 12 minutes; then you can stretch, relax, and grab some protein to help rebuild your fatigued muscles. Let's get to it!

This new workout will give you more energy than coffee alone ever could, but feel free to couple it with your morning cup and have superhero levels of energy! Come try it with me...

This is the last new workout for 2016, let's finish strong! Come get it done with me...

I have a super fun and quick new cardio and abs workout for today, come try it with me...

Today's workout is only 12 minutes long. Come get it done with me...

This was tough, I really struggled. I couldn't even make it through the buy out at the end. Not every day is going to be the easiest or best workout, but I got through it, and that is a victory. Come try out today's with me to burn off some of those Thanksgiving calories...