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Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
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Upper Body Crush

3/13/2017

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Elevated Pushup Jickety Jacq
Pike Pushup Jickety Jacq
This workout is relentless. It just crushes your upper body for pretty much the duration of the workout (minus one leg exercise to give the upper body a brief break). Thankfully it only takes 12 minutes; then you can stretch, relax, and grab some protein to help rebuild your fatigued muscles. Let's get to it!

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The Best Boost for Your Morning

1/23/2017

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This new workout will give you more energy than coffee alone ever could, but feel free to couple it with your morning cup and have superhero levels of energy! Come try it with me...

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Farewell 2016, Bring on 2017

12/30/2016

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This is the last new workout for 2016, let's finish strong! Come get it done with me...

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Healthy through the Holidays

12/14/2016

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I have a super fun and quick new cardio and abs workout for today, come try it with me...

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Staying Fit in 12 Minutes

12/7/2016

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Today's workout is only 12 minutes long. Come get it done with me...

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Undo the Thanksgiving Damage

11/28/2016

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This was tough, I really struggled. I couldn't even make it through the buy out at the end. Not every day is going to be the easiest or best workout, but I got through it, and that is a victory. Come try out today's with me to burn off some of those Thanksgiving calories...

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    ​Jacq. 30. 
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
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  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio