You have the strength to get through anything you set your mind to, whether it be a tough workout that really challenges your strength and endurance, or a rough patch you're going through in your life. For the former, you can definitely get through this workout with me. Stick with me, we'll do it together...

When I started planning this workout I intended it to just be full of butt-targeting exercises interspersed with some cardio, nothing crazy; but what I ended up with was some pretty intense cardio on top of great butt-firming moves. This workout's awesome, come see what I mean...

This new workout will give you more energy than coffee alone ever could, but feel free to couple it with your morning cup and have superhero levels of energy! Come try it with me...

I was really not feeling working out today. It took me several hours to come around to it. I hate when this happens, especially if I wake up earlier and have plenty of extra time I could be utilizing productively, but my brain and body have other ideas. It's hard to push through those feelings on days like today. But the more I thought about it, the more I realized I have nothing else more important I could or should be doing; nothing else that would make me feel better or happier, so I just resigned myself to do it. And I'm so glad I did, because thankfully I felt dramatically better after I got it done. If you've got a case of the Mondays too, come get this 15 minute workout done with me and see how much better and more energized you feel after...

It was hard for me to take my own advice today. But I had this new workout planned and ready to go, so I got myself through it. Come get it done with me...

You only need 20 minutes for today's new, fun, super tough kettlebell cookie cutter workout. Let's get it done...

This workout is brutal, but done in less than 30 minutes. Grab your kettlebell and get it done with me...

Don't strive to change dramatically this year, that is unrealistic and unnecessary. Small changes you can actually live with in your daily life are where the money is. Make changes you know you can be consistent with; small changes often have the greatest success. I'll talk much more about this below, but first I have a just under 30 minute, super fun, new kettlebell cardio workout for today. Let's kick off 2017 right! Try it with me...