I thought I would get through this workout a lot faster than I did; it really challenged me, but that's a good thing. My pistol squats are far from perfect, because they too still challenge me, and that's okay. That's why I work on them. These workouts are supposed to challenge you, and make you stronger in the process. Working on your weaknesses is essential to growth, improvement, and change. Never shy away from a challenge! Let it empower you to push as hard as you can, and each day you will truly be stronger than the day before. Come try this awesome new kettlebell cardio workout with me...

This workout is relentless. It just crushes your upper body for pretty much the duration of the workout (minus one leg exercise to give the upper body a brief break). Thankfully it only takes 12 minutes; then you can stretch, relax, and grab some protein to help rebuild your fatigued muscles. Let's get to it!

Kind of a mouthful of a title, but this workout is so fun and really packs a punch in just 15 minutes. Try it out with me to see what I mean...