This upper body workout burns so much, I had to cut the reps in half for the second round. I wouldn't have been able to continue if I had to do all those reps again! Come see what I mean, try it out with me...
Say what?! This was such an inspiring idea for a workout for me. You work your entire body, get your heart rate up, and get a great stretch in all at the same time. Kettlebells work really nicely with yoga and a large variety of different exercises in general. I'm really excited to share this with you, I hope you enjoy it as much as I did.
Kettlebell Cardio Melt
I thought I would get through this workout a lot faster than I did; it really challenged me, but that's a good thing. My pistol squats are far from perfect, because they too still challenge me, and that's okay. That's why I work on them. These workouts are supposed to challenge you, and make you stronger in the process. Working on your weaknesses is essential to growth, improvement, and change. Never shy away from a challenge! Let it empower you to push as hard as you can, and each day you will truly be stronger than the day before. Come try this awesome new kettlebell cardio workout with me...
Keep Pushing Yourself Forward
It was hard for me to take my own advice today. But I had this new workout planned and ready to go, so I got myself through it. Come get it done with me...
This workout is brutal, but done in less than 30 minutes. Grab your kettlebell and get it done with me...
New Year, Better You
Don't strive to change dramatically this year, that is unrealistic and unnecessary. Small changes you can actually live with in your daily life are where the money is. Make changes you know you can be consistent with; small changes often have the greatest success. I'll talk much more about this below, but first I have a just under 30 minute, super fun, new kettlebell cardio workout for today. Let's kick off 2017 right! Try it with me...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq