15 Minutes is All You Need
Today's workout is perfect for when you feel too busy to keep up with your workouts, like during the holiday season. This only takes 15 minutes, less if you go faster than me, and it's a bodyweight workout; you need no extra equipment or weights, just you, so no excuses! Come get it done with me and then get back to your decorating or baking (or whatever else you need to do)...
Undo the Thanksgiving Damage
This was tough, I really struggled. I couldn't even make it through the buy out at the end. Not every day is going to be the easiest or best workout, but I got through it, and that is a victory. Come try out today's with me to burn off some of those Thanksgiving calories...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq