Jickety Jacq Fitness
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio

Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
Get Started

15 Minutes is All You Need

11/30/2016

0 Comments

 
Picture
Today's workout is perfect for when you feel too busy to keep up with your workouts, like during the holiday season. This only takes 15 minutes, less if you go faster than me, and it's a bodyweight workout; you need no extra equipment or weights, just you, so no excuses! Come get it done with me and then get back to your decorating or baking (or whatever else you need to do)...

Read More
0 Comments

Undo the Thanksgiving Damage

11/28/2016

0 Comments

 
Picture
This was tough, I really struggled. I couldn't even make it through the buy out at the end. Not every day is going to be the easiest or best workout, but I got through it, and that is a victory. Come try out today's with me to burn off some of those Thanksgiving calories...

Read More
0 Comments
    Become a Patron!
    Picture
    ​Jacq. 30. 
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
    Splits Jickety Jacq

    Receive your Free Nutrition Facts Checklist!


    Picture

    Picture
    King Pigeon Jickety Jacq
    Picture
    Picture

    Sign Up for New Post Updates!:


    Join the Jickety Jacq Fit Club fb Group
    Drinking coffee Jickety Jacq
    Chat with me on facebook!
    Follow On Instagram
    Like on Facebook

    Categories

    All
    10 Minute
    12 Minute
    15 Minute
    20 Minute
    30 Minute
    40 Minute
    Bodyweight
    Full Body
    Healthy Through The Holidays
    Hiit
    Kettlebell
    Motivation
    Nutrition
    Personal
    Plyo
    Stretching
    Tabata
    Under 30 Minutes
    Upper Body

    Archives

    January 2018
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016

Glow - Personal Training + Yoga by Jacq

About
FAQ

Support

Contact
Terms of Use
Privacy Policy
Disclaimer
© COPYRIGHT 2019 Jickety Jacq Fitness. ALL RIGHTS RESERVED.
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio