My cat was present, but paid little attention to me as I worked my way through this awesome 15 minute AMRAP. This really gets your heart rate up and delivers an amazing burn in your legs in such a short amount of time. How many rounds can you do in 15 minutes?

Follow me to this super tough, fun leg workout. It takes less than 25 minutes to work on building legs of steel...

You have the strength to get through anything you set your mind to, whether it be a tough workout that really challenges your strength and endurance, or a rough patch you're going through in your life. For the former, you can definitely get through this workout with me. Stick with me, we'll do it together...

I was really not feeling working out today. It took me several hours to come around to it. I hate when this happens, especially if I wake up earlier and have plenty of extra time I could be utilizing productively, but my brain and body have other ideas. It's hard to push through those feelings on days like today. But the more I thought about it, the more I realized I have nothing else more important I could or should be doing; nothing else that would make me feel better or happier, so I just resigned myself to do it. And I'm so glad I did, because thankfully I felt dramatically better after I got it done. If you've got a case of the Mondays too, come get this 15 minute workout done with me and see how much better and more energized you feel after...

You only need 20 minutes for today's new, fun, super tough kettlebell cookie cutter workout. Let's get it done...

Don't strive to change dramatically this year, that is unrealistic and unnecessary. Small changes you can actually live with in your daily life are where the money is. Make changes you know you can be consistent with; small changes often have the greatest success. I'll talk much more about this below, but first I have a just under 30 minute, super fun, new kettlebell cardio workout for today. Let's kick off 2017 right! Try it with me...